Yeah finally my semester papers are over. I've did my best! AND its holiday now! wEEEeEeeEe!! However my holiday is like no holiday, as my training occupied almost everyday of my holiday.

My schedule for my entire training for this month,
Week 1: Tues(land), Thurs(land), Fri(rowing), Sat(rowing), Sun(rowing)
Week 2: Mon(rowing), Tues(land), Wed(rowing), Thurs(land), Fri(rowing), Sat(rowing), Sun(rowing)
Week 3: Mon(rowing), Tues(land), Wed(rowing), Thurs(land), Fri(rowing), Sat(rowing), Sun(rowing)
Week 4: Everyday ROWING!

As our next race SAVA SPRINTS is on 2nd week of Oct, we got only 1month to train and get ready for the race. From ytd onwards, we started to train extra hard then before. I love going to training, but i dislike running part, becoz im not very gd in running. Hahahha..! Now im just hoping we can get a 20 junior team for this coming SAVA SPRINTS race. I really wanna race no matter win or lose, just wanna have this race experiences and show others we are strong to compete. COME ON juniors!!!

Ytd training was a tragedy. For the almost the entire training, i parnter WeiXiang, one of my senior. We were happily working out our gym exercises, happily chit chatting, laughter and all. After gym workout, we head up to the track and did our medicine ball training for the truck muscles. We were still doing happily thurout the workout. at about 9pm, the lights was off, and it was kinda dark but we still able to see quite clearly. Just while we were doing the last set, one of my senior threw a medicine ball high up into the sky for the fun of it, and the 3-4kg ball landing on my parnter, weixiang's head. I was freaking shocked split seconds after it happened. I should have look at where the ball had landed, and probably can save him from getting hurt. It might be me getting struck by the ball, as im just sitting a metre or two away from him, i was just lucky. He was in great pain, his hands were grabing his head, but he was conscious. My coach decided to call the ambulances and send him to hospital for checkup. Hope he recover fast, so we can training together again. And we had learnt a lesson not to play around with gym equiqments and any stuffs that post danger to others.

Train Hard! Play Hard! Persevere Hard!