Today was a tiring day.. Morning i went to lower seletar reservoir for dragon boat rowing, its our first sea rowing. Did warm-up, then we broke up into 4 groups. Before rowing, my group practice on land. Quite cool mannx.. about 20mins later, its our turn to row, weather was quite hot, so i wear a cap. Rowing is damn fun!! We learnt basic rowing techniques, we get the hang out of it very soon, and we start rowing 10rows per set each. The very last row, we did a continuous row, after 20rows, we all cock-up, water starting to go over us, timing was horribly wrong. But it was a good try. Went to had lunch with my team mates at AMK, and den head back home to take a nap. Woke up at 5pm and prepared to head out for land training again. Today's land training was not that tired, but i couldnt perform my 100%, as i had wounds on my knee, and i hurt my wrist nerves during soccer match last sun. I still manage to complete what my captain ask me to do. Then ate Mac for dinner, now at home blogging.

Cheers!