Hahahah! What A Day, or shld i said it Call It A Day.

Training as usual. After training, i met Jackson and JinYang for gym at Hougang sports gym. Theres quite alot of ppl gyming, some were quite fit, some were not. Can i consider the fit one there? hahaha..

Taught Jackson some gym workouts, such as bicep curl, upright roll, shoulder press, bench press etc. I put on my usual weight, and did 3 sets per exercise. Quite fun, coz can show others my muscles pumped up. hehehe.. Some were like staring at me working out. Did some ads workouts too, not much though, cos my ads cramped up.

We head to hougang mall for early dinner after gyming. Wanted to eat pastamania, but it was jus too ex, my wallet left only 12bucks. Poor guy... End up, we ate subway. Currently theres a promoting for 4 different types of sandwiches. I ordered meatballs with honey oat, my favourite bread, and 2 cookies! For $7.50. Normally u have to pay 8bucks onwards for this meal. Chit chat while eating, left hougang mall at 5+ to home.

I ate again for dinner. Now eating oreo with milk, nice siol.. hahahah!

Guess what peeps, i tio abrasion on my arse! Super duper pain! Dont know whether can i row the next day. See how it goes bah..

Cool! Bye!

Been training all day long as usual. Getting tanner, blacker, darker. Getting muscular? hahhaa..

Ytd we had a 3 sets of pacing race with RP juniors team. All 3 sets were 200m, each set we rowed twice. First set, i really used alot of energy, was totally shaq out after the set. After us, were the gals turn to pace. No comments for the gals. hehe..

2nd set, i used power but not as much as the 1st set, dunno y. But the boat moves as fast. Probably due to the boat we are using, we were using RP BUK boat, made in germany. Its much lighter and glides well.

3rd set, both junior teams used seagull boat. what i can say is that, rp's starts are fast. But our charge are fast too, we caught up to them. We were really close, dunno who won, but it was nice.

Hmmm, no matter win or lose, its jus a pacing race. Sort of friendly race, for us to know what command will be called, atmosphere. It really gives me and my teammates the feel of the actual race day. So now we gonna train harder next week and get rdy for sava sprints. My aim is to beat all poly junior teams, is it possible?

In love with K-PoP!
GOGOGO!!

WooHoo, came back ytd evening from camp. Onces i reached home,i straight away went to slp and slept till the today 11am. Super duper tired, will tell u why im so tired later on.

Let me talk about my camp.
Day 1: Theres rowing in the morning. After rowing, we went back home to rest abit and pack our bags. Meet up in sch at 5-6pm for camp. All of us split up into 4 groups of team. My team was named 'Shaaark!'. We were to draw a flag of ours, a cheer, and to play games in groups. First night was quite fun, we played games till like 11pm. Lights off at 12.30am, i couldnt slp well though, floor was rock hard. Tats all for day 1.

Day 2 & 3: ROwing in the morning at 1030am. We took mrt to Kahbit and walked down to the reservoir. After training, we took bus back to sch. Had our lunch then... Right after lunch, we played games tat made us dirty and wet, we played water bombs, tug of war, and one blind folder game tat made us very dirty. all this games were drag till 9pm+, and our dinner were served after all of us had bathe. Off to bed at 1030, i fell asleep jus 15mins on my slping bag, was so damn tired. And at 130am, the most exciting part is here. Siren was heard, i woke up and shouted 'WTF', i quickly get up and keep my ipod, and ran out of the room. It was a BOOT CAMP by our dearest coach Patrick. It was the longest training i ever had, we trained from 1.30am - 9am. This BOOT CAMP was about team bonding. Super tiring, Super Dirty, Super Wet. Few things i wont forget, Siren from airhorn, Down down down down... by Patrick, entire Boot Camp. Not finish yet, no rest for us, we went for rowing after the so call 'hell training'. We did not have our breakfast and off we went for rowing till 2+. We had our lunch den. And yeah, its break camp time, after debrief, we went to shower and off we go, bye bye to DB camp 2009. Me,Cheng Wei,Jack went to amk's pizzahut to have our good lunch, we ate pasta, not really nice though. Went back home after a good lunch and slept till today 11am. wahahahhaha!

Awaiting for next year Boot Camp. Bring it on!

Will be away for dragon boat camp for 3days 2nights.

Kinda excited for this camp. Hope it will be a nice and fun camp for all of us. Theres lots of things for us to bring, clothings, sleeping bag, shoes, our own breakfast etc. Confirm one bag not enough for all the stuffs im bringing. Im one tat bring alot of things. hahaha.. Packing half way though. Heard tat my camp tee is nice with biggy wordings, which i always like. Sounds nice, so pls be nice when i see it. lol! alright time to continue packing, gonna meet up at 5pm later, but im sure gonna be late. Wadever!

Update about the camp when im back.

Bye for 3days 2nights!

Was out for almost the entire day. Morning went for training, ended at ard 12. Today training was a WOW, we rowed with a tire tied behind our boat. Only 4 pairs were rowing, and we were pacing with the senior boat. First 2 sets of 150m was awesome, we lead the seniors, though the water is damn damn heavy. However, not always ways are on our path. 2nd rd, 2sets of 200m, senior boat lead us for about 1-2seats. Think we were too exhausted and tired, or maybe coach was not in our boat. hahah! Lastly, we juniors and senior did 2sets of pacing, both were good, but can be better. We can do it!

Had lemon chicken with egg and a cup of soya bean for lunch. While eating, some decided to go for a movie, so i said if amk hub i will go. Yes its amk hub, i went and we watched G-force, but b4 the show, we went to play lan above mac. Played CS source for 30mins, and i changed to SA, the rest play dota. lol! G-force - Show was nice, funny, and cute. The geunie pigs are cute and clever, can talk somemore. haha.. Not a bad show, u guys can go watch it. Bought XXL chicken after movie, and head back home via bus88.

Nowadays, i spending money like water flowing from a tap. I MUST stop buying stuffs except for food. Eat less expensive food too! BUdget for this month. Hahahah!

Cheerful and Happy Louis Here!!! :)

What im feeling now..


Tmr will be a better day, a cheerful and happy Louis.

This morning, me and my bro(Larry) went for our very first long distance run, the MizunoWaveRun 16km 2009.



Woke up very early in the morning to get prepare for the run. Left house at around 6.50am, i drove to NYP. Upon reaching NYP, i saw so many cars queuing up to enter our sch, so my bro told me to park at grassroot club, as i can park there for free.

PS: NYP is the starting and ending point for the run. :D

Walked from grassroot club to sch. Many were already ready for the run, while me and my bro did some warm-ups. Horn was blown, flag off, and we were still making our way to the starting point, wasted like 5mins. There were too many pple crowded at the starting point so no choice also. And off we go for our first long distance run. We mantain our pace nice and good, breathing was just perfect. When about the 5km, i met my teammate benny running, we decided to ran together. At the half way turn 8km, we decided to take off our running tee and ran bare body. At about 10km or so, benny back off from me and my bro. I kept telling my bro, we are reaching. When we are reaching the ending point, about 3km away, i started to break away from my bro, speed up and charge for the finishing line. I ended a timing of 1hr 55mins, my bro ended with a timing of 2hr 6mins. Awesome, before the run, im targeting below 2hrs, and i made it. hehehe.. Went back home, bathe, nap and relax till now. Thigh aching now.. Hais..

Looking forwards to our next run, standard chartered 10km, no kick for us mannx!

Me and my bro.

Today....

Training again~ Everyday without fail~
Did short distances today. It just suck big time today, rowing all off, no glide at all. I was pushing damn freaking hard, as i felt the boat is dropping. After siwei, my pacer parnter told me dun have to push so hard, the back are not pushing, u push for wad, i then decided not to push hard. But hard enough to pull the boat going. As usual, after training went bathing and went kahtbi central to had our lunch, eat alot and damn full.

Today is NYP StageArts production night performance. Im lucky to have 2 tickets given by Clara, otherwise i will missed out the dance scenes, especially one scene. Hahaha! The show was named 'Faces Of War', talking about a family trying to escape from invading soldiers. Many funny moments during the show, especially the mad woman, her acting was the best of all, really damn good. *clap clap*
Her scene was like the last dance scene, if im not wrong, its nice & graceful. All the time i was just looking at u dance. Hoho! Clara also did well, great job! Well Done Carolyn and Clara! I will stay tune for ur next performance.

A happy Louis here! Ho!Ho!Ho!

Happy 18th Birthday to my 6yrs long Girl-friend: Toh Shuting!

Ytd was a tiring day for me. Woke up early in the morning for DB training, trained till 11+ due to rain. So i thought it was still early, after lunch few of us went to Noble house to play pool. It was a snooker table, freaking big, we play one game for almost an hour. Head home after playing only one game, very tired so took a short nap on the bus back home.

When i reached home it was already 2.30, and gonna rush to meet jackson to collect birthday cake for shuting and rush to bugis to meet them. Super rush! Onces at bugis, we walk walk around to check out the restaurants, too many to choose. I let the girls decide, and they decided on 'Ma Maison' restaurant, a japanese style de. We were suppose to surprise shuting, as she doesnt know 2 of us are coming, so we went into the restaurant and wait for their arrival. She was surprised when she saw us, hahaha.. Chit chat for awhile and ordered our food. The food are extremely small in portion, not filling at all, but luckily we got cake. After our dinner, we sang birthday song and cut the birthday cake. Oh yeah, its a D24 Durain cake which i ordered for her. Its nice though, i ate 1/4 of the cake, and still eating more. And we started to play the creams, i started the cream fight first on shuting face, followed by jackson. hahaha.. Fun!

Shuting craving for donuts, head down to some donut cafe, forgotten its shop name. She bought 10 donuts, we shared all of them. Last 5 donuts, we took turns to take a bite on each donuts, among all, coffee donut is the worst of the worst. 'Suck Big Time - Jacelyn'
We played poker cards to kill some time. Played some fun games, and im always the winning, losers are to be hit by 2fingers on their arms. The only time i lost is playing black jack. hahaha.. We were laughing like mad ppls.

Ehh and then head to 77th street to buy my ear stut, shuting chose a ear stut for me, however for its price 12.90, i bought one side only. haha.. Changed from orginal ear stut to the blink blink stut. COol! Went to a corner and took many photos, funny and nice. We got nth better to do, so decided to head home, took train from bugis to city hall, from city hall to DG mrt, from DG to habourfront and lastly to sengkeng. We pei shuting back to sengkeng, and took bus with xiaoxuan back home. Jacelyn loner, took bus by herself. hahaha! Its a fun and enjoyable day i shld say.


Ma Maison for dinner.
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Ordered a kind of **Seafood Platter and shared with (:
After dinner is D24 Durian Cake timeeee! :D (Y)(Y)





3: Donutssssssss time!
After dinner, went to a small Donuts Cafe(:
Girl-friend treated us 10 pieces of donuts and we actually finished it within 20 minutes? =P
PS: Coffee Donut sucks big timeeee!






4: Shopping and Photo-taking timeee :D

&& lastly shop shop around!

Phew~Phew~Phew~

Finally reached home after a half long day outside. Ehh, outside didnt means i go out shopping. Went for training at our so call second home, at seletar reservoir. Coach was away for holiday, so our training plan was 3-5 sets of 250m, 200m, 150m, and 100m of fast rowing and some charge. Although its short distance, its quite tiring, i row hard and pull hard, until my arms aches. hahaha.. After training, 10 of us went to north point to had our lunch at manhattan fish market. Went there to also support jiexin, one of my teammate. Their fish&chip was acceptable, and its freaking filling. While i was eating, i saw 2 of my 'ex' DB teammates working downstairs where we were eating. Its great to see them, hope them will be back to training soon.

And yeah, i pierce my ears, both sides. Few years ago, i had already pierced my left ear but was close up. Got to urge to pierce again, so i go ahead and pierce, 2 sides for 8bucks, which i think its cheap. Hopefully i wont get infection on my ears, lets pray.

I am so surprise Carolyn tagged me on my blog. So freaking awesome lah. Hahahha! U will be happy seeing this, so am i. LoL! I here wish u all the best for ur performances this sat.

Time to rest well!
CIAO!

Yeah finally my semester papers are over. I've did my best! AND its holiday now! wEEEeEeeEe!! However my holiday is like no holiday, as my training occupied almost everyday of my holiday.

My schedule for my entire training for this month,
Week 1: Tues(land), Thurs(land), Fri(rowing), Sat(rowing), Sun(rowing)
Week 2: Mon(rowing), Tues(land), Wed(rowing), Thurs(land), Fri(rowing), Sat(rowing), Sun(rowing)
Week 3: Mon(rowing), Tues(land), Wed(rowing), Thurs(land), Fri(rowing), Sat(rowing), Sun(rowing)
Week 4: Everyday ROWING!

As our next race SAVA SPRINTS is on 2nd week of Oct, we got only 1month to train and get ready for the race. From ytd onwards, we started to train extra hard then before. I love going to training, but i dislike running part, becoz im not very gd in running. Hahahha..! Now im just hoping we can get a 20 junior team for this coming SAVA SPRINTS race. I really wanna race no matter win or lose, just wanna have this race experiences and show others we are strong to compete. COME ON juniors!!!

Ytd training was a tragedy. For the almost the entire training, i parnter WeiXiang, one of my senior. We were happily working out our gym exercises, happily chit chatting, laughter and all. After gym workout, we head up to the track and did our medicine ball training for the truck muscles. We were still doing happily thurout the workout. at about 9pm, the lights was off, and it was kinda dark but we still able to see quite clearly. Just while we were doing the last set, one of my senior threw a medicine ball high up into the sky for the fun of it, and the 3-4kg ball landing on my parnter, weixiang's head. I was freaking shocked split seconds after it happened. I should have look at where the ball had landed, and probably can save him from getting hurt. It might be me getting struck by the ball, as im just sitting a metre or two away from him, i was just lucky. He was in great pain, his hands were grabing his head, but he was conscious. My coach decided to call the ambulances and send him to hospital for checkup. Hope he recover fast, so we can training together again. And we had learnt a lesson not to play around with gym equiqments and any stuffs that post danger to others.

Train Hard! Play Hard! Persevere Hard!